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Inner Brat Newsletter
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Inner Brat Newsletter Archive
Welcome to the Inner Brat newsletter archives.
What is the inner brat? It's the seemingly irresistible, impulsive force inside every one of us, that makes us say and do things we later regret. Bad habits, problem tempers and other self-defeating behaviors and thoughts are products of the inner brat.
A voice inside you screams, "I want it!" or "I can't stand it!" or "Why me?!" Sound familiar? That's your inner brat. You can't get rid of it completely, but you can learn to tame it.
This free monthly newsletter, written by a clinical psychologist with over 27 years of experience, explains how the inner brat works, and presents tips for putting you in charge of your inner brat.
To read past issues of this newsletter, click on the links below.
NOTE: The inner brat is NOT a psychiatric diagnosis. If you are having difficulty just getting through the day, this is more than just your inner brat. In this case you are advised to consult a mental health professional.
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Written and Published by:
Pauline Wallin, Ph.D. Author, "Taming Your Inner Brat: A Guide to Transforming Self-defeating Behavior" http://www.innerbrat.com
December 2006 - Your camera helps you
stay calm
October 2006 - Excuses rob you of power
September 2006 - Don't take your inner
brat to work
July 2006 - Can't stand it? You probably
can
June 2006 - Waiting: NOT always stressful
May 2006 - Not lucky? Maybe it's your inner
brat
April 2006 - Spontaneous? or impulsive?
March 2006 - Perspective can really make a
difference
February 2006 - Which do you regret more?
January 2006 - 15 Magic Minutes
December 2005 - Striving for best can backfire
November 2005 - Just say no ain't enough
October 2005 - Engage brain before putting
mouth into gear
September 2005 - Katrina
brings out the best and the worst
July 2005 - Why not "Why?"
June 2005 - Take a vacation from your inner brat
May 2005 - Why you want what you can't have
April 2005 - Life Happens
February 2005 - If you compare, beware
January 2005 - One sentence you should commit to memory
December 2004 - Shopping, gifts and your inner brat
October 2004 - The power of a small favor
September 2004 - Explanations?...Or Excuses?
August 2004 - Gratitude disables your inner brat
July 2004 - Are inner brats inherited?
June 2004 - What a zit taught me about my inner brat
April 2004 - Are you always late?
March 2004 - Misperceptions about anger
February 2004 - Pain, suffering and your inner brat
January 2004 - Is it enough to say "I'm sorry"?
December 2003 - Scrooge, the Grinch and Your Inner Brat
November 2003 - Why diets make you crabby
October 2003 - Professional athletes behaving badly
September 2003 - Do school Uniforms make a difference?
August, 2003 - Why is everyone else more bratty than me?
July, 2003 - Household chores and your inner brat
May, 2003 - Humor and Playfulness in Your Marriage
April, 2003 - What Are Your Inner Brat's Personae?
March, 2003 - Lent, Your Inner Brat, and Your Inner Strength
February, 2003 - In-Laws and Your Inner Brat
January, 2003 - The Good News and Bad News About Self-Control
December, 2002 - Gifts That Money Can't Buy...
November, 2002 - Get Mad? Get Even? Or...
October, 2002 - What Makes Parents Beat Their Children?
September, 2002 - Complaining, Kvetching and Your Inner Brat
August, 2002 - Shopping, Advertising and Your Inner Brat
July, 2002 - How Your Inner Brat Manipulates You By Seeming Logical
June, 2002 - PMS And Your Inner Brat
May, 2002 - It's Not All Your Mother's Fault
April, 2002 - The Proliferation of Rudeness and Incivility
March, 2002 - The Customer Is Not Always Right
February, 2002 - The Inner Brat and Your Relationships
January, 2002 - Have your New Year’s Resolutions fizzled already?
December, 2001 - A Gold Mine of Inner Brat Opportunities
November, 2001 - Your Inner Brat and the Holidays
October, 2001 - Don't Take Your Inner Brat To Work
September, 2001 - Inner Brats Lay Low After Sept 11
August,2001 - Procrastination and Your Inner Brat
July, 2001 - How Can Knowing Your Inner Brat Help You?
June, 2001 - Where Does The Inner Brat Come From?
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